House Clutter Can Cause Stress and Anxiety


This is not a joke. The harder you deny it, the more stressful you’ll become. While many of us think that clutter is just physical, it also affects mental, emotional, spiritual, and digital health. And it’s serious. On a study conducted by the researchers of Yale School of Medicine, they found out that the two parts of your brain overreacts when you try to let go of possessions that you have been emotionally connected with. As a result, you are driven to keep the clutter which in turn causes you more stress and anxiety. Why? Because the more you look at your clutter, the more you are reminded of a long list of things to do that you can’t ever begin with. And the more clutter you have to attend to, the more overwhelmed you will be because of the anticipated pain of its loss.

In addition to this, psychologists found out that clutter plays a vital role in how we feel about our house, workplace, and ourselves. Hence, a messy environment can lead to anxiety and helplessness – a significant source of stress in our everyday life. But of course, you can always alleviate this feeling. Here are some strategies that you can maximize when the clutter gets too overwhelming:

1. Involve the family in cleaning

Why worry by yourself when you can actually ask others to help you. In fact, if planned properly and reinforced well, weekends can be best enjoyed by housecleaning with the family. You may divide the whole house and assign each member to take care of the different parts. This way, you won’t be overwhelmed with all the things that you have to do and you’ll feel more accomplished knowing that it’s a collaborative effort. This is also one good way of teaching children the importance and benefits of housecleaning.

2. Use the 4 box method.

To cut the clutter out of your life, simply get a box and label them with keep, donate/sell, store, and trash. Then go around the house and begin sorting what are worth keeping, what should be donated or sold, what can still be stored, and should already be trashed. Do not think too much. Whatever comes into your mind first, put it in. Avoid putting too much time on each item. Just identify if you’ve been actually using it, if you have never used it, and you will never be able to use it.

Free House Cleaning & Maid Service Estimates

3. Remember that a clutter-free life is not one time.

Decluttering is a lifestyle. It is not a onetime event. Yes, it’s difficult to let go of things which you have invested too much, but it is more difficult to hold on to things which pave of no use to you anymore. Remember that the goal here is to clean the house and not to store useless things. Clean up your mess and have that closure you should have long given to yourself and your home.

4. Seek help from the professional

When your home feels chaotic, it can spill over into other areas of your life, increasing stress and anxiety. If you feel overwhelmed by clutter and it’s affecting your mental health, consider seeking support from a professional house cleaning agency. They can provide guidance and strategies that help keep your space tidy.

So the next time you think that it is too stressful to do housecleaning, try cluttering.

Make a habit of cleaning as you go. Start from small, tackle one area at a time, invest in storage, and put labels on the containers to organize your valuable things; to keep them tidy and easy to find. Once you are used to it, establish a daily or weekly cleaning schedule routine. Remember, reducing clutter and maintaining an organized living space, can create a more peaceful and stress-free environment that promotes relaxation and overall well-being.

Looking for House Cleaning Service? Here are popular locations we refer.

We are a steadily growing professional Domestic Referral Agency to refer Domestics for House Cleaning and Maid Services expanding out closer to your area.


Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Related Posts

How to Do Deep Cleaning in a Dorm Room
General Articles

How to Do Deep Cleaning in a Dorm Room

I like to think of the dorm room as an older version of the homeroom that we all have grown to love and know well. However, even if there is nothing there, it sometimes starts to smell immediately depending on how you manage it. Since you would be living on your own, staying in a

Read More »
floor house cleaning
Boyle Heights

Keeping Tiles And Hardwood Floors Sparkling Clean

Maintaining clean tiles and floors not only enhances the beauty of your home but also prolongs the life of your flooring. Here are some practical tips to keep your tiles and floors spotless: Sweep or Vacuum Regularly Daily Cleaning: Sweep or vacuum your floors daily to remove dust and debris that can scratch the surface.

Read More »
The Most Efficient Ways To Clean Your Oven
Los Angeles

The Most Efficient Way To Clean Your Oven

Our 10 Tips for Oven Cleaning Keeping your oven clean is essential for maintaining its efficiency and ensuring your food tastes great. Here are ten practical tips to help you clean your oven effectively: Gather Your Cleaning Supplies Make a List: Before you begin, list out everything you’ll need, such as baking soda, vinegar, a

Read More »
house cleaning after renovation
Los Angeles

House Cleaning Tips After Renovations

Post-Renovation Cleaning Tips for a Dust-Free Home Renovations often leave behind dust that sneaks into every corner. To prevent your newly renovated home from looking old and dingy, follow a structured cleaning plan. Start by cleaning from top to bottom, inside to outside, and big to small. Here’s how: Clean Air Vents & Replace Filters

Read More »
5 Tips for Cleaning Sponge
Los Angeles

5 Tips for Cleaning Sponge

If you’re someone who loves to cook and spend time in the kitchen, then you know the importance of keeping things clean and hygienic. And one kitchen essential that often gets overlooked in the cleanliness department is the trusty sponge. But fear not, because I’ve got five tips to help you keep your sponge squeaky

Read More »
General Articles

Professional House Cleaning Service and What to Expect

Professional house cleaning services in Los Angeles are among the most sought-after bookings.  In this fast-paced society, many working individuals don’t have the extra time to clean their homes. Most of us hire professional cleaners because we want our house to be livable, even with our busy schedules. But that is not only what we

Read More »