House Cleaning Chores and Pregnancy

home cleaning chores for pregnant

Pregnant moms are always extra careful to protect their babies. Though rest is good, it is still suggested that pregnant women should do some moderate movements or exercises to reduce complications during the pregnancy and delivery period. Thus, pregnant moms still do household chores, including House Cleaning, as part of their daily routine. But, the most frequently asked question, especially for first-time moms, is: “Can I still do household chores even with this baby bump?”

Let this article by our team of experts in House Cleaning Sacramento guide you as you fill in a fine line between being a mom, a wife, and a pregnant woman. Does doing both mean putting your baby at risk? Let’s find out.

What House Cleaning Chores and Pregnancyhold chores shouldn’t you do in this whole pregnancy stage?

1. Bathroom cleaning isn’t for you.

Chemicals used to do bathroom duties are more often harsh or have a very prominent smell, which anyone, significantly pregnant women, shouldn’t inhale. Watch out for labels like “toxic,” “danger, or “poison.” Now’s the best time to explore what vinegar, baking soda, and lemon can do in terms of House Cleaning. Or; you can go shop for “green” products. Plus, bathrooms might get slippery, too!

2. Laundry.

Any house cleaning task requiring you to lift too much will stay away from it for nine months or more. The difference in posture and balance caused by the belly bump may expose you to a higher risk of injury. You might not feel that now, but it might affect your back or joints in the long run. Furthermore, it’s essential to listen to your body’s signals and avoid overexertion during this period. Taking frequent breaks and asking for assistance with heavy lifting can help prevent strain and injury. Additionally, incorporating gentle stretching exercises into your routine can improve flexibility and alleviate discomfort.

3. Mopping, vacuuming, or sweeping.

House Cleaning Sacramento team

These household chores require bending, which is also not suitable for pregnant women. Again, with a second human being in your tummy, it can be risky regarding the body’s center of gravity. Watch your back, Mom! Pregnancy is a delicate time, and it’s essential to prioritize safety above all else. Consider enlisting help or modifying tasks to avoid strain and injury. Take care of yourself and your little one!

When house cleaning, it is inevitable that you are exposed to everyday house cleaning products. And some of these chemicals are harmful to the unborn baby when you come in contact with it. Though the House Cleaning Sacramento team won’t be able to provide the complete list of harmful substances, it is best to avoid the use of toxic chemicals or any prolonged exposure to them such as the following:

  • Pesticides
    Can contain harmful ingredients that pose risks to both the mother’s and the baby’s health if inhaled or absorbed through the skin.
  • The smell of paint
    The baby’s room should be good to go months before the delivery. The fumes that it emits may cause adverse effects on the newborn baby, as certain chemicals in paint can be toxic and affect the baby’s development.
  • Bleach
    A strong cleaning agent that, when used in poorly ventilated areas, can release harmful gases that may irritate the respiratory system and potentially harm the unborn baby.
  • Oven cleaners
    Often contains corrosive chemicals that can cause skin irritation and respiratory problems if not used safely, posing risks to both the mother and the baby.

That all being said, the professional cleaners in Sacramento’s answer to your question is, Yes, You Can Still Do Household Chores but With Precautionary Measures. You are a tough mom, and we know that. But to reduce the risk of danger, it’s best to appoint the tough chores to other family members, or better yet, a House Cleaning professional. 

Besides, pregnancy is tiring, but it’s also a beautiful journey filled with anticipation and wonder. Make it the best excuse to rest and spare yourself from all the household chores you’ve been doing all year. Remember that pregnancy is a delicate phase of your life, so prioritize self-care and cherish every moment of this miraculous experience.


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